![]() There are asanas like, Balasana, Savasana, Padmasana or Ustrasana, which can help your body and mind feel relaxed. Stress is a daily factor when we become 9 to 6 employees. It will increase blood circulation, help us de-stress, get rid of fatigue and increase energy levels. There are Yoga workouts which do not require a lot of space or Yoga mat. So, when there are so many things to do in a day, what are the tips that will help us get through it without getting burnt out? Here is where a 5 minute Yoga break can help. Moreover, we are not only working, we may be taking care of family, the household and some people even take up extra work. Sometimes, it can be mentally draining too. Work can drain us of energy and by the end of the day we can barely keep our eyes open. 5 Yoga Exercises To Build Knee Strength.Purvottanasana: How To Practice Upward Plank Pose, Benefits And More | The Art of Living.5 Ways To Introduce Yoga In Your Life Without Doing Asanas.You will feel the shift in energy immediately. Take a 5-10 minute break from work and practice some asanas that involves some gentle stretches and deep breathing. They have named this practice yoga.' Let us learn how it can be The Health Benefits It Can Bring This can reap multiple health benefits not to mention help workers refresh d-stress and refocus. Instead, employees can actually take a 5 minute break and practice this exercise in between their work. The ministry stated that due to the busy lifestyle that people nowadays lead, there is hardly any time to go out and practice Yoga. What is Yoga break? This exercise was recommended by the ministry of AYUSH couple of days prior to International Day of Yoga. ![]() ![]() This mental, physical and spiritual practice is now practiced by people all around the world and International day of Yoga has become a global celebration. This day received international recognition as Yoga Day in 2015 following its inception in the United Nations General Assembly in 2014. International Day of Yoga is celebrated every year on the 21 st of June, the longest day of the year. Written by Kinkini Gupta |Updated : J1:58 PM IST
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